Our product is a premium health supplement crafted with organic pumpkin seeds, also known as pepitas. These small, flat seeds are derived from pumpkins (Cucurbita pepo) and are celebrated for their exceptional nutritional value and culinary versatility. We can eat pumpkin seeds raw or roasted, roasting the seeds makes them easier to digest, increases their antioxidant levels, and makes them even more delicious. one can add them to salads or as a garnish for cooked vegetables, soups and stir-fries. you may also add them to your morning shakes and juices for that extra crunch and nutrition. You can simply roast it and then blend it to a powder, and it can used in dals and stews to enhance the taste and aroma of the dish. This is a Vegetarian product.